About the archives
Many It's Your Health audio segments are available and are often approximately 20 to 25 minutes long. Access audio by clicking on download audio in the text below describing the previously broadcast shows. You will arrive at the Radio4all.net site where you can download the audio (either play or save it on your computer drive). Note that when audio is available it will be posted here normally within a week of broadcast.
previously broadcast shows: July - December 2009
Starting with most recent in 2009
12/31/09
Annemarie Colbin, author of The Whole-Food Guide to Strong Bones- A Holistic Approach. "The bones of the body renew themselves every seven years. With the wholesome wisdom of this book, you can help your bones provide a firm scaffold for your body."--Mehmet C. Oz, MD, coauthor of YOU: The Owner's Manual and YOU: Staying YoungKathryn Brown, Founder of Ribbons of Awareness. "I am a proud survivor of Breast & Ovarian Cancer & the founder of Kathryn Brown Cancervive Foundation. Please help me with my cancer awareness journey by sharing my foundation website. www.ribbonsofawareness.org" KathrynDr. Michael Wayne will talk about his 12-step system that will get you on the road to a healthy, Low-Density Lifestyle. Audio is unavailable for 12/31
12/29/09
Denise Didier is a woman with breast cancer who is battling it without insurance. Denise is being treated at the Burzynski Clinic in Houston, TX.
Listen to her compelling story. download audio
Lisa Sanders, MD, author of Every Patient Tells a Story and the Technical Advisor for the hit FOX television show, House. download audio
Steve Sisgold, What's Your Body Telling You? Listening To Your Body's Signals to Stop Anxiety, Erase Self-Doubt and Achieve True Wellness
download audio
12/17/09
Diana Nyad & Bonnie Stoll who were professional athletes back "in the day" and now, in their 50's they continue to walk the walk of full rich lives built on the foundation of fitness. They have been featured on Good Morning America, Lifetime's DIet Tribe, and more. They will be talking about their new video series "Holiday Remedy" which is meant to make this the first year most of us don't pack on 10-to-15 in between Thanksgiving and Christmas download audio
Gretchen Rubin, author of The Happiness Project. Gretchen Rubin is a best-selling writer whose new book, The Happiness Project, is an account of the year she spent test-driving studies and theories about how to be happier. Followed by Cathy Bueti, author of Breastless in the City: A Young Woman's Story of Love, Loss, and Breast Cancer. download audio for both segments
12/10/09
Nicole Johns, author of the memoir, Purge: Rehab Diaries. “In her twenties, Ph.D. candidate Johns had an eating disorder not otherwise specified, both purging and restricting food. Readers go inside the treatment center that saved her life, experiencing therapy and the field trips with the author. If you could handle Girl, Interrupted, you can handle this unflinching work rooted in feminist self-reflection.” - Library Journal, March 10, 2009 download audio
Isa Herrera, MSPT author of Ending Female Pain: A Woman's Manual - The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain
download audio
Thursday, 12/3/09
T. Colin Campbell, co-author of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health. "This is one of the most important books about nutrition ever written—reading it may save your life." - Dean Ornish, MD, Oprah Winfrey's personal physician, author, Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival download audio
CJ Lyons, author of the medical mysteries Warning Signs, Lifelines, and her latest, Urgent Care. As a pediatric ER doctor, Lyons has lived the life she writes about
download audio
Thursday, 11/26/09
Paul J. Giodarno, MD, Founder of Giordano Holistic Wellness will be talking about the Defeat Autism Now's DAN Protocol: Dietary Interventions and Biomedical Treatments. Dr Giordano is followed by Dr. Natasha Turner, Naturopathic Doctor and author of The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer download audio for both segments (1 hour 10 seconds)
Tuesday, 11/24/09
Robin Leventhal, contestant on this season of the Bravo Emmy winning show, Top Chef. Robin will share some of her holiday favorites and talk about her triumph over breast cancer download audio
Cynthia Sass, RD, MA, MPH, CSSD, the co-author of the New York Times Best Selling, The Flat Belly Diet and The Ultimate Diet Log and Ali Vincent, the first woman to win NBC's hit show The Biggest Loser will focus on eating wisely and well during the holiday season download audio
Devin Alexander, author of The Most Decadent Diet Ever!, The Biggest Loser Cookbook, The Biggest Loser Family Cookbook, and the host of Healthy Decadence on Fit TV will talk about healthy Thanksgiving recipes with Helen Phillips, the winner of last season's The Biggest Loser, and Lisa Davis! download audio
Thursday, 11/19/09
Celebrity Trainer, David Kirsch, who trains Heidi Klum, Liv Tyler and more, dishes secrets on how to stay on track for the Holidays and talks about his new book, The Butt Book download audio
Tera Norberg, creator of girlgonehealthy.com download audio
Tuesday, 11/17/09
Kristin Steede from The Biggest Loser, Kelly Keough, TV host and author of Gluten-free, Sugar-free Baking and Desserts, Cynthia Sass, MPH, MA, RD, CSSD, co-author of the New York Times Best Seller, The Flat Belly Diet and I will talk about weight loss, motivation, healthy eating and more! Join us for a very special show! download audio
Michael Tucker from the hit TV show, LA Law, with Jill Eikenberry, on the book Family Meals: Coming Together to Care for an Aging Parent. download audio
Thursday, 11/5/09
Burton Goldberg, "The Voice of Alternative Medicine" will discuss the chapter devoted to his work in Suzanne Somers latest New York Times Best Seller, KNOCKOUT-Interviews With Doctors Who Are Curing Cancer And How To Prevent Getting It In The First Place download audio
Todd Kashdan, Ph.D, author of Curious? Discover the Missing Ingredient to a Fulfilling Life download audio
David Sollars, H.M.C., M.Ac. author of The Complete Idiot's Guide to Acupuncture and Acupressure and The Complete Idiot's Guide to Homeopathy and Founder of First Health of Andover download audio
Thursday, 11/12/09 Nicholas G. Psaledakis, President of BIOPATHWAYS RESEARCH, INC. CANCER RESEARCH will discuss Suzanne Somers #1 New York Times Best Seller Knockout and how his work relates to the amazing work in the book audio download
Tuesday, 11/10/09 Amy McCready, Founder of Positive Parenting Solutions, Inc. will talk about the New York Times Article, from 10/21/09 For Some Parents, Shouting is the New Spanking, better ways to parent and her wonderful organization, Positive Parenting Solutions download audio
Kelly Keough, author of Sugar-free, Gluten-Free Baking and Desserts: Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads, and Pizzas and a sugar-free/gluten-free chef that hosts her own TV show: The Sweet Truth on Veria will talk about living gluten-free download audio
Wednesday, 11/4/09 Suzanne Somers back for a special show on Wednesday to answer listeners' questions about her new book KNOCKOUT: Interviews with Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place download audio
Tuesday, 11/3/09 Diane Legg, co-chair of the Massachusetts Chapter of LCA will talk about Lung Cancer and The Shine a Light on Lung Cancer vigil event in Boston November 5th download audio
October was National Sensory Awareness month therefore many of the shows are devoted to children with special needs.
Thursday, 10/29/09 J. Stuart Ablon, MD, co-author of Treating Explosive Kids: The Collaborative Problem Solving Approach. "This cutting-edge book provides a practical and easily understood guide for treating explosive children and adolescents. It presents an innovative, compassionate model that is very helpful in improving the quality of life for these kids and those who care for them." --Michael S. Jellinek, MD, Child Psychiatry Service, Massachusetts General Hospital, Departments of Psychiatry and Pediatrics, Harvard Medical School; Erik and Jennie Linthorst discusses their amazing film about their autistic son. Autistic Like: Graham's Story; Guest host Ida Zelaya joins Lisa Davis to wrap up this wonderful month on children with special needs. download audio for all 3 segments: 58 minutes
Tuesday, 10/27/09 (interviews by Ida Zelaya, Guest Host)
Paula Aquilla, author of Building Bridges Through Sensory Integration: Therapy for Children with Autism and Other Pervasive Developmental Disorders will talk about her book; Marla Roth-Fisch author of Sensitive Sam: Sam's Sensory Adventure Has a Happy Ending will talk about her book and children with sensory processing disorder; Lindsey Biel, OTR/L Co-author of Raising A Sensory Smart Child, with a foreword by Dr. Temple Grandin. Loved and celebrated by parents, teachers, therapists, pediatricians and others, the new, expanded edition of Raising a Sensory Smart Child is a must-have book for anyone who cares about a child with sensory issues.
Thursday, 10/22/09
Rondalyn Whitney, MOT, OTR/L, author of the books Nonverbal Learning Disorder: Understanding and Coping with NLD andAsperger’s – What Parents and Teachers Need to Know and Bridging the Gap: Raising a Child with NLD will talk about Nonverbal Learning Disorder and more and Mayim Bialik, former star of the hit NBC television show Blossom and recent guest star on the hit FOX television show Bones, will talk about the health benefits of attachment parenting. audio available soon.
October 21, 2009
Suzanne Somers on her new book "KNOCKOUT: Interviews with Doctors Who Are Curing Cancer and How to Prevent Getting It in the First Place."
download audio
Tuesday, 10/20/09
Stasia Johnson Steinhagen, C.C.L.P, MA Candidate
President, 2° North, LLC wil talk about homeopathy for children with special needs, Johnny Monsarrat of Weird Events in Boston and John Elder Robison, author of the New York Times Best Seller, Look me in the Eye: My Life with Aspergers will talk about his experiences growing with Aspergers and not knowing he had it until he was an adult. audio available soon
Thursday, 10/15/09
Jane Feingold, Director of the Feingold Association, editor of the Pure Facts Newsletter and author ofWhy Can't My Child Behave?: Why Can't She Cope? Why Can't He Learn? will talk about the Feingold diet and Joan Celebi, Ed.M., CLC Founder of SpecialNeedsParentCoach.com and author of Overwhelmed No More! will talk about her organization and how it can help with your special needs child and Dr. Michael McManmon, Founder of CIP: The College Internship Program's National Centers of Excellence provide individualized, post- secondary, academic, internship and independent living experiences for young adults with Asperger's, High-Functioning Autism and Learning Differences. Sorry no audio- please check them out on their websites: www.feingold.org, www.specialneedsparentcoach.com, www.collegeinternshipprograms.com
Tuesday, 10/13/09
Winnie Dunn, Ph.D. author of Living Sensationally: Understanding Your Senses will talk about adults and sensory processing disorder and Gail Konop Baker, author of Cancer Is a Bitch: (Or, I'd Rather Be Having a Midlife Crisis) will talk about her personal experience with breast cancer. audio available soon
Thursday, 10/8/09
Kelly Keough, author of Sugar-free, Gluten-Free Baking and Desserts:Recipes for Healthy and Delicious Cookies, Cakes, Muffins, Scones, Pies, Puddings, Breads, and sugar-free/gluten-free chef that host her own TV show: The Sweet Truth on Veria will talk about living gluten-free. audio available soon
Zoey Robinson-Budreski a mother who has a child with special needs will talk about the 2009 Walk-a-thon for Children with Apraxia and the VIRTUAL WALK FOR APRAXIA. Childhood Apraxia of Speech is a motor speech disorder sorry no audio available. Please check out their site: www.apraxia-kids.org
Tuesday, 10/6/09
Diana A. Henry, MS, OTR/L, FAOTA who brings Sensory Integration to schools, homes and businesses and the Sensory Processing Measure (SPM) to clinics, homes and school communities will talk about sensory processing disorder. audio available soon
Thursday, 10/1/09
Dr. Fernette and Brock Eide, authors of The Mislabeled Child have a national referral practice specializing in 'Neurolearning'. They are strong advocates for neurologically-based approaches to learning and learning differences. They also specialize in gifted children with special needs download audio
Mary Sue Williams, OT and Sherry Shellenberger , OT creators of The book, How Does Your Engine Run?® A Leader's Guide to the Alert Program® for Self-Regulation will talk briefly about the program and their upcoming program conferences in Massachusetts, October 16th & 17th download audio
Professional fitness trainer and health expert Jessie Pavelka and psychotherapist Stacy Kaiser return to guide and coach an all-new tribe as they work toward creating healthier and happier lives, one pound at a time. DietTribe Season 2 follows five women for 120 days as they struggle to stay on track through the toughest workouts of their lives and face the scale each week to see how far they’ve come both mentally and physically. Listen to this inspiring interview with psychotherapist Stacy Kaiser and two sisters who are part of the DietTribe, Stephanie Taulealea and Tiffany Young. download audio
Tuesday, 9/29/09
Kathleen E. Morris, MS, CCC/SLP - publisher/founder of S.I. Focus Magazine, The International Magazine Dedicated To Improving Sensory Integration will discuss the magazine and Sensory Processing Disorder hosted by guest host Ida Zelaya of Sensory Street www.sensorystreet.com download audio
Michael John Carley, author of Asperger's From the Inside Out: A Supportive and Practical Guide for Anyone with Asperger's Syndrome will talk about getting an asperger’s diagnosis 4 days after his 5 year old son and more about adults with aspergers download audio
Thursday, 9/24/09
Betsey Beaven, co-author of four vegetarian cookbooks and food critic for Merrimack Valley Magazine will join us to talk about her 25+ years as a chef, writer and expert menu planner.
Kelli Armata, owner of Loca Motion and Zumba instructor in Andover, Massachusetts. "Zumba is an amazing workout that has not only changed the way I look, but the way I feel. Each Zumba class will have you begging for more. I've been teaching dance for over 15 years making my Zumba class easy to follow and fun to do! Ditch the party and join the workout!"
Tuesday, 9/22/09
Special one hour interview with the winner of this past season’s NBC’s The Biggest Loser, Helen Phillips
download audio (we apologize for technical issues at the beginning of the broadcast. The normal interview follows)
Thursday, 9/17/09
Cynthia Sass, MPH, MA, RD, CSSD, co-author of The Ultimate Diet Log and the New York Times Best Seller, The Flat Belly Diet will be talking her books, super foods and sports nutrition download audio
Jay Kruger from season 5 of The Biggest Loser download audio
Tuesday, 9/15/09
William B. Stewart, MD, author of Deep Medicine: Harnessing the Source of Your Healing Power. “Deep Medicine offers a free-spirited approach to exploring your innate health-building potential” -Mehmet Oz, MD download audio
Carolyn Coker Ross, MD, MPH, author of The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating, will discuss binge eating disorder and compulsive overeating and ways to overcome them download audio
Thursday, 9/10/09
Kristen Steede and Cathy Skeel from NBC's The Biggest Loser, and Alexis Mundis. After an amazing life changing journey on The Biggest Loser losing a combined total of 262 lbs - Kristin and Cathy are excited to share their lessons learned in hopes to help others. Special 1-hour program: download audio
Tuesday, 9/8/09
Lane Murphy, creator of the Jack Rack, will discuss the many ways to maximize your workouts using the Jack Rack and your own body weight
download audio
Thursday. 9/3/09
Maura Webster the Senior Communications Director of the Metro Boston American Heart Association | American Stroke Association will talk about the Go Red for Women Program download audio
Joel Weiss, President of The Lupus Foundation of New England will talk about lupus download audio
Tuesday, 9/1/09
Dan Silverman, MD, Ph.D and Idelle Davidson, authors of the new book, Your Brain After Chemo: A Practical Guide To Lifting The Fog And Getting Back Your Focus download audio
Thursday. 8/27/09
Devin Alexander, author of The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way; Fast Food Fix: 75+ Amazing Recipe Makeovers of Your Fast Food Restaurant Favorites, The Biggest Loser Cookbook: More Than 125 Healthy, Delicious Recipes Adapted from NBC's Hit Show, and Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love and the host of Healthy Decadence on Fit TV will talk about all of this and more! download audio
Tuesday 8/25/09
Lynda Gallagher of Stepping Stones. Stepping Stones Therapy Center is a unique facility, dedicated to bridging the gap between traditional and school-based therapies download audio
Michael Kroll, MD will be talking about hypnosis for weight reduction, smoking cessation, pain management, and personal improvement download audio
AM Norm Rousseau, Personal Trainer and Owner of Fitness Together in Cambridge, MA will discuss starting and sticking with an exercise program download audio
Thursday, 8/20/09
Alejandro Junger, MD, author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself. Dr. Junger is a New York City cardiologist and a leader in the field of integrative medicine. He argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. download audio
Tuesday, 8/18/09
Andrea Baptiste, contestant on season 1 of NBC’s The Biggest Loser is the fitness director at the nonprofit Healthworks at Codman Square in Boston download audio
Diane Kress, RD CDE, author of The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight... Permanently, and founder of The Nutrition Center of Morristown. Diane Kress, RD CDE is the first and only Nutritionist to screen patients based on the "Metabolism Miracle" checklists to determine the exact type of diet that will work, based on individual needs download audio
Thursday, 8/13/09
Ramiel Nagel, author of Cure Tooth Decay: Heal and Prevent Cavities with Nutrition "The protocol in this book is very effective for preventing and mineralizing cavities"- Timothy Gallagher, D.D.S. President, Holistic Dental Association
Tuesday, 8/11/09
Dr. Edward M. Phillips, MD, Co-author of ACSM’s Exercise is Medicine A Clinician’s Guide to Exercise Prescription; Director, Outpatient Medical Services, Spaulding Rehabilitation Hospital Network, Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School Assistant Physiatrist, Massachusetts General Hospital Adjunct Scientist, Jean Mayer, USDA Human Nutrition Research Center on Aging, Tufts University download audio
10:00-10:30 AM 10:00-10:30 AM LIz Weiss, MS, R-D. Co-Author of The Mom's Guide to Meal Makeovers will discuss Meal Makeovers for Busy Families download audio
Thursday, 8/6/09 Ann Reynolds, co-author of Medical Mysteries: From the Bizarre to the Deadly . . . The Cases That Have Baffled Doctors. From the files of the hit ABC primetime show Medical Mysteries comes this impossible-to-put-down collection of the strangest medical stories you are ever likely to hear. Due to technical difficulties, the interview was cut short. The book and the television show are FANTASTIC. Be sure to tune in on ABC (check www.abc.com) for times of Primetime: Medical Mysteries and BUY THE BOOK Medical Mysteries: From the Bizarre to the Deadly... The Cases That Have Baffled Doctors! download audio
Tuesday, 8/4/09 Beth Allison, RD, owner of The Nutrition Garden. Topic: Eating Healthy on a budget. More info: www.bethallisonrd.com download audio
The Following are all Tuesday shows:
7/28/09Allyson Makiej, M.Ed. "Through my experience in opening my body to dance through stretching, yoga, and natural foods, I have organized highly effective methods to help others to reach their maximum potential. I created Full Motion Body Balancing to help you to experience the joy of greater flexibility, body ease and maximum fitness results." audio soon
10:00-10:30 AM Garret Whitney, Certified Advanced Rolfer will discuss rolfing which is a unique body-mind therapy that reshapes the body by loosening, straightening, lengthening, and balancing it to improve its function, structure, resilience. audio soon
7/21/09 Special 1 HOUR interview with Reality TV star Tara Costa from The Biggest Loser on NBC. Tara won 12 challenges and never fell below the yellow line! Listen to Tara share her experiences on The Biggest Loser and how her life is now. download audio
7/14/09 Mark Reinfeld, coauthor of The Complete Idiot's Guide to Eating Raw download audio
10:00-10:30 AM Creator of the Skinnygirl Margarita, Bethenny Frankel (right) is the New York Times Best Selling Author of Naturally Thin and star of Bravo's hit show Real Housewives of New York City download audio
7/7/09 Joshua Lyon, author of Pill Head: The Secret Life of a Painkiller Addict. "The daring and honest PILL HEAD digs far deeper than the average memoir about addiction. With precision and uncommon empathy, Joshua Lyon exposes the facts about painkillers and those who abuse them; he also fearlessly reveals his own intense, often frightening story. PILL HEAD is a terrific book." --Scott Heim, author of We Disappear and Mysterious Skin. download audio
